Simple Happy Life

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This is my current ab workout I’ve been loving! I created this workout based on workouts I’ve done with Chloe Ting and Madfit from YouTube and exercises that I’ve found work for me. I love to switch up my workouts about every 2 months! I split the workout into 3 circuits with 3 exercises each. I do each circuit twice, take a water break, then do the next circuit. All the exercises are included in the circuits except the 1 minute plank, and the 30 planks on each side I do just once. You can adjust the number of each exercise to your preference! Find what works for you! Anyone can do it! All you need for the workout is yourself! However, water, a yoga mat, and weights will enhance the workout. Here is the workout plan! Circuit 1 1) 15 crunches with legs up With your legs as straight up as possible, crunch your abs to lift your shoulders off the ground to touch your toes. Then return to laying with your shoulders down and repeat. 2) 20 leg raises With your legs straight out, raise your le...

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 Hi, I’m Racquel. I’m a young aspiring blogger, with a drive to make it happen. I’m currently a senior in high school and plan on studying forensic science in college.